Daily Exercise

Push-Ups

Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10

Assisted Pull-Ups

Pull-Ups

Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10

Sit-Ups

Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10

Pull-Up Challenge

Level 1
Level 2
Level 3

Push-Up Challenge

Level 1
Level 2
Level 3