Jumping Jacks 30 Seconds

Arm Circles 16

Forearm Stretch 30 Seconds

Reverse Push-ups 8

Diamond Push-ups 10

Regular Push-ups 14

Push-up & Rotation 10

Decline Push-ups 8

Spiderman Push-ups 8

Regular Push-ups 14

Push-up & Rotation 10

Reverse Push-ups 8

Diamond Push-ups 10

Shoulder Stretch 30 Seconds

Cobra Stretch 30 Seconds

Chest Stretch 30 Seconds

You Did It!